Intentional Living w/ Addison

Tap into your body’s natural ability to regulate and restore balance in this super interactive workshop. Learn the essentials of the nervous system, with a special focus on Polyvagal Theory, and discover how it impacts your emotions, stress response, and overall well-being. Through guided exercises, movement, breathwork, and practical tools, shift from a state of survival into deep grounding and regulation. Walk away with techniques to reset your system anytime, bringing more ease, clarity, and resilience into your daily life.