Intro to African American Folk Medicine with Amber
Amber Hasan will present an introduction to African American Folk Medicine
Amber Hasan will present an introduction to African American Folk Medicine
Improv theater is about creativity, connection and cooperation. Join us for some simple games and exercises that help develop these crucial skills in an atmosphere of silliness and support. Bring the whole family and we’ll all learn from each other.
Learn the basic principles and philosophy of Tai Chi. Experience moving in harmony with Yon and Yang energies.
In this immersive practice of connecting with the body and the earth around you, you will feel the connection between you and your mama earth. Nothing separating us from her, held and supported by her, grounded in your body, marveling at the miracle that is YOU and the world around you!
Find strength, stability and flexibility with Dr. Elizabeth Huff Willis, physical therapist, in a yoga-ish class designed to ground you to this moment while lifting your spirit in gratitude for all that is. Bring a yoga mat or blanket if you have one. This workshop is designed for adult bodies but children are welcome.
Yinyasa YogaMix and Sacred Song with Alicia Dawn, Jaron and Matu. May these guides inspire deep inner loving connection- expansion into hope for the greater world, while grounding and connecting to the earth source. The heartbeat, the pulse. No yoga experience is necessary.
A history-cream-filling kind of event pastry, attendees will get to learn about a few folk dances and their origins over the course of an hour (or more). Regional variations, anthropological interpretations, historical context and common mistakes that lead to new folk traditions are named and celebrated in this workshop. Bring an open mind and your friends. Leave your shoes.